My goal is for you to be 100% confident and comfortable in the gym as well as yourself. I am dedicated to offering personalised, evidence-based fitness solutions in a sustainable manor and prioritise longevity over quick fixes. My training philosophy centres on sustainable progress and long-term health benefits. By focusing on proper technique, individualised programming, and injury recovery and prevention, I ensure that your fitness journey is both effective and enjoyable!

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I am also a female health lead. This means tailoring programmes for women around the menstrual cycle or menopause and working on pelvic floor health as well as much more. ​

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Whether you're an office worker, construction worker or an elite athlete, I am up for the challenge no matter age or ability!